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SO FIT group

SO FIT group LTD are multi award winning health and wellbeing consultants. We have worked with local companies and local authorities including Swansea City AFC, DVLA, Swansea Council, Swansea University and conducted many school sessions in junior and comprehensive. 

We aim to create a tailored programme with your input, that we will deliver over a period of time that you deem suitable to school and term programming. This can cater for a range of groups and abilities, with stretch and challenge additional exercises to aid progression and accommodate age groups.
SO FIT is experienced and qualified in all areas that need to be covered for health and wellbeing. Coaches are mental health practitioners, nutrition and fitness experts, and hold QTS qualifications. Previous experience of delivering in schools is vast, including NEET and individuals with learning barriers. Most of our coaches are former military which adds to the
delivery experience.

We are advocators of active learning where ever possible, encouraging team building and reflection on all tasks. We are confident that we will be able to meet the minimum learning objectives imbedding a good understanding of Mental Health and wellbeing, but also encourage and develop the progression steps creating depth of knowledge of the mentioned subjects.

www.sofitgroup.co.uk

Service children’s quotes

"As soon as we get used to a house, you get moved - I’ve been to four schools and moved six times."

Aiden

"I lived in Nepal, then we went to Brunei, then Malaysia."

Ashim

"In my eyes, you have hundreds of friends in different places."

Chloe

"I’m used to moving now and mixing with the children... I’ve done it so many times, it’s just a normal thing now."

Chloe

"It's ok talking over skype and that, but sometimes you just want a hug when Dad is away."

Georgia

"I’ve enjoyed going around to lots of places around the world, it's adventurous and exciting."

Harry

"In my eyes, you have hundreds of friends in different places."

Ieuan

"My mum got a chalk board and it says how many sleeps on it with chalk, every minute it’s getting closer for him coming home."

Mia

"I don’t want him to get promoted... I want him to get promoted but I don’t want to leave."

Oliver

"I might be going to boarding school so that I don’t change schools every few years."

Ryan

"I've been to seven different schools; I’ve not stayed put in one school long enough."

Shana

"He has been away for six months and he is back for two weeks, then he goes away again."

Sianed

"My parents were in the Army. My mum is a like a nurse and my dad went to the war in Afghanistan. I actually didn’t really know what he was doing so I was like, ‘Cool Dad, go there,’ but then I found out and thought, 'Thank God he came back alive.'"

Sanjog

"He signed off last week, so he will be done by the end of this year. He’s done 24 years. I find that better because he will be around a lot. He likes watching us playing rugby, so he will get to see us more."

Lewis

"I’m going to a new place entirely. They don’t know anything about me and that’s a big restart and that’s really good for me."

Piaras

"I moved to Wales because my dad was posted in the Army. I thought I would get bullied and I was shy when you meet new people, but I made some friends."

Dan